I am so excited to finally announce the launch of my new company name,  branding, and website!  I hope you enjoy the video, check out my new website, and read up on what motivated these changes right here below the video. New Brand Launch from Peak Santé on Vimeo. Some things...

by Christina Della Rocca, n.d. You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism...

by Christina Della Rocca, n.d.

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar