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Peak Wellness for Optimal Performance
  • Reduce Stress & Burnouts
  • Boost Engagement and Team Work
  • Reduce Absenteeism & Presenteeism
  • Decrease Health Care Costs
  • Improve Performance
  • Promote a Culture of Health & Well-being
  • Facilitate Work-Life Balance
  • Offer On-site Health, Fitness & Wellness

Peak Santé is a strategic workplace wellness service provider that brings health, fitness, and wellness programs and services to companies in the Montreal area. Our mission is to inspire and guide with a personalized approach and integrated modality of at-work programs and services aimed at reaching, teaching, and supporting employees as they reduce stress, treat ailments, and improve work-life balance, in a step-by-step personalized way that addresses each unique person we work with.


Wellness Vision Plan

Creating a Workplace Wellness Vison is the highly recommended foundation and first step in the development an effective workplace wellness initiative/program.

A thorough assessment will be conducted to uncover the company’s biggest pain points and costs associated with lack of performance, disengagement, absenteeism, turnover, and more. The present wellness philosophy, as well as current and past initiatives will be evaluated, objectives for the future determined, and new opportunities to potentially take advantage of uncovered.

We will marry the wants and needs of the business with those of the employees using our unique knowledge and experience.  Following the assessment, a detailed proposal and recommended action plan will be developed.

Employee Initiation & Motivating Participation

This is where we educate, inform, and motivate participation in the programs and services to be offered at all levels of the organization, as will be outlined in the Workplace Wellness Vision.

We will provide individual and group assessments to show participants their current level of health & fitness, set goals and identify strategies to assist each individual employee within the larger organization as they make the necessary changes to achieve ultimate health and well-being.

Our approach stems from the philosophies that each employee is unique and therefore requires a custom-made plan and individual support although many of the programs and services will be conducted in groups.

Transformational Programs & Services

These are the programs, services, and other action oriented initiatives that lead to optimal individual and organizational performance.  We will teach people how to eat, move, think, treat ailments, and reduce stress to achieve peak wellness and most importantly, guide and support them as they make changes to their diet and lifestyle habits.  Information + Guidance + Support = Sustainable Results!

We will offer a combination of the following:

  • Wellness Wisdom (group programs, lunch n’ learn presentations, individualized consulting)
  • Movement & Mindfulness (fitness classes, yoga, meditation, 1:1 training, sport conditioning)
  • Bodywork & Therapies (relaxation / therapeutic /chair massage, athletic therapy, osteopathy)
  • Wellness Events (retreats, workshops, and special events conducted on or off-site)
Peak Santé Private

Peak Santé offers the opportunity to work one-on-one with a Private Peak Santé Wellness Coach. Your coaching program will guide you to find the food and lifestyle options best suited for you to treat ailments naturally, get a grip on stress, and improve work-life balance.

You can choose from one of our at-work in-person programs, meet in our private clinic located in Pointe-Claire, Quebec, or be coached entirely by phone, or via online interface. Either way, you will receive the undivided attention in a program specifically tailored to your individual needs.

Christina Della Rocca, n.d. and Founder of Peak Santé continues to offer private coaching to select clients.  Please follow the link below to book an appointment or submit your request to

Our Founder

Christina is a multi-disciplined strategic wellness specialist with over 20 years of experience. She has worked in many areas of the health, fitness, and wellness industries offering an integrated modality of at-work programs and services that stems from working with well over 1200 clients and organizations over the course of her career.

As a result of her extensive experience,  Christina has a keen ability to see the global perspective, assess and marry the needs of each organization and its individual employees, and develop and implement an overall strategy for success.

Christina’s clients enjoy working with her because she offers a highly knowledgeable, personalized, nurturing, sustainable, and action-oriented service that delivers results. She has a plethora of experience and degrees, and an insatiability for continuing education.  She definitely keeps things interesting…

Alongside a dynamic team of health, fitness, and wellness practitioners, Christina takes a very hand’s on approach with each organization and its individual employees.   But most importantly, she thrives on inspiring individuals to take action and strive toward their own unique version of peak wellness, whereby leading to optimal individual and organizational performance.

Imagine having a more inspired, engaged, and productive organization…



Peak Santē Wellness Blog

  • I am so excited to finally announce the launch of my new company name,  branding, and website!  I hope you enjoy the video, check out my new website, and read up on what motivated these changes right here below the video. New Brand Launch from Peak Santé on Vimeo....

  • by Christina Della Rocca, n.d. You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow...

  • by Christina Della Rocca, n.d. You are positive that you’re not eating more food or “junkier” food but you’re still feeling fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an...



You can reach us at: 514-505-1869

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