Peak Santé is a strategic workplace wellness service provider that brings health, fitness, and wellness programs and services to companies in the Montreal area. Our mission is to inspire and guide with a personalized approach and integrated modality of at-work programs and services aimed at reaching, teaching, and supporting employees as they reduce stress, treat ailments, and improve work-life balance, in a step-by-step personalized way that addresses each unique person we work with.
Creating a Workplace Wellness Vison is the highly recommended foundation and first step in the development an effective workplace wellness initiative/program.
A thorough assessment will be conducted to uncover the company’s biggest pain points and costs associated with lack of performance, disengagement, absenteeism, turnover, and more. The present wellness philosophy, as well as current and past initiatives will be evaluated, objectives for the future determined, and new opportunities to potentially take advantage of uncovered.
We will marry the wants and needs of the business with those of the employees using our unique knowledge and experience. Following the assessment, a detailed proposal and recommended action plan will be developed.
This is where we educate, inform, and motivate participation in the programs and services to be offered at all levels of the organization, as will be outlined in the Workplace Wellness Vision.
We will provide individual and group assessments to show participants their current level of health & fitness, set goals and identify strategies to assist each individual employee within the larger organization as they make the necessary changes to achieve ultimate health and well-being.
Our approach stems from the philosophies that each employee is unique and therefore requires a custom-made plan and individual support although many of the programs and services will be conducted in groups.
These are the programs, services, and other action oriented initiatives that lead to optimal individual and organizational performance. We will teach people how to eat, move, think, treat ailments, and reduce stress to achieve peak wellness and most importantly, guide and support them as they make changes to their diet and lifestyle habits. Information + Guidance + Support = Sustainable Results!
We will offer a combination of the following:
Peak Santé offers the opportunity to work one-on-one with a Private Peak Santé Wellness Coach. Your coaching program will guide you to find the food and lifestyle options best suited for you to treat ailments naturally, get a grip on stress, and improve work-life balance.
You can choose from one of our at-work in-person programs, meet in our private clinic located in Pointe-Claire, Quebec, or be coached entirely by phone, or via online interface. Either way, you will receive the undivided attention in a program specifically tailored to your individual needs.
Christina Della Rocca, n.d. and Founder of Peak Santé continues to offer private coaching to select clients. Please follow the link below to book an appointment or submit your request to firstname.lastname@example.org
Christina is a multi-disciplined strategic wellness specialist with over 20 years of experience. She has worked in many areas of the health, fitness, and wellness industries offering an integrated modality of at-work programs and services that stems from working with well over 1200 clients and organizations over the course of her career.
As a result of her extensive experience, Christina has a keen ability to see the global perspective, assess and marry the needs of each organization and its individual employees, and develop and implement an overall strategy for success.
Christina’s clients enjoy working with her because she offers a highly knowledgeable, personalized, nurturing, sustainable, and action-oriented service that delivers results. She has a plethora of experience and degrees, and an insatiability for continuing education. She definitely keeps things interesting…
Alongside a dynamic team of health, fitness, and wellness practitioners, Christina takes a very hand’s on approach with each organization and its individual employees. But most importantly, she thrives on inspiring individuals to take action and strive toward their own unique version of peak wellness, whereby leading to optimal individual and organizational performance.
I am so excited to finally announce the launch of my new company name, branding, and website! I hope you enjoy the video, check out my new website, and read up on what motivated these changes right here below the video. New Brand Launch from Peak Santé on Vimeo....
by Christina Della Rocca, n.d. You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow...
by Christina Della Rocca, n.d. You are positive that you’re not eating more food or “junkier” food but you’re still feeling fatter. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an...
When I first met Christina we instantly clicked. She seemed genuinely interested in the kind of lifestyle change I was looking for. After our initial meeting I left with a very positive outlook. We stayed in touch on a daily basis. Whenever I had a question or just wanted to tell her how I was feeling, she was always accessible. The kind of support she provided you can’t find anywhere else. Over the past six months I have learned so many new things. I have a plethora of recipes and tips to keep me going. She understands that as a full time working mom, I have limited time to prepare meals. She works with me to plan meals that are simple and nutritious that my whole family will love.
I think every company should offer this to their employees. I don’t even have to leave the building and I can enjoy a 45 minute relaxing yoga class or for those days where I want to burn extra calories, I can join the cross fit class. No matter which activity I partake in, I feel great, and I know that I’m in great hands. Both instructors are super qualified and really take pride in making sure that we all accomplish our goals. Plus, I return to my desk refreshed for the rest of the day. To top it off, once a month we have seminars on healthy eating and how to accomplish a healthier lifestyle. Exercise plus plays a significant part in my weekday life, and all for a minimal cost. You can’t get any more convenient than that!
Working with Christina has been fantastic as she is not only very knowledgeable she also has a very nice approach and is always open to provide support, feedback, suggestions and encouragement. Christina understands people’s real life constraints and issues and helps to make the program achievable and manageable no matter what your circumstances.
Several months later, after having participated in Christina Della Rocca’s lunch n’ learn session, Sugar Talk, our team is now much healthier…. Christina is a captivating and organized presenter who was very well prepared and made excellent use of props which served to encourage the participation of all employees… I highly recommend the services of Exercise Plus and Christina Della Rocca!
I am writing to express my satisfaction with the services provided by Exercise Plus. We have been a client since September 2007, and have always been completely satisfied with your company’s services. You are professional and knowledgeable and you are always available to our employees. I wanted to let you know how much the personalized approach and the overall program has contributed to improve our employees’ health and overall company productivity. The Exercise Plus team is a tremendous asset to our company and comes with my highest recommendations. Thank you for making our staff healthier.
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